Coming soon

Ten More Years

Unlocking your body's full potential with root cause healing and optimized nutrition.

A research-backed challenge to the nutritional advice we've been given for decades — built on primary literature, personal experience, and years of working with clients.

Order now What's inside
Ten More Years by Chris Devocht

The argument

Something has gone wrong with human health. Chronic conditions that were rare a century ago are now near-universal. Fatigue, autoimmunity, metabolic dysfunction, skin disorders, anxiety — the list keeps growing, and the conventional answers keep falling short.

The standard explanation is that we're living longer, eating worse, and moving less. That's not wrong, but it's incomplete. It doesn't explain why people who do everything right still struggle. It doesn't explain the specific pattern of conditions that have exploded in the last fifty years.

Ten More Years makes the case that the answer lies in nutritional science — not in what we've been told to avoid, but in what we've been told to eat more of. The evidence — some long-overlooked, some only now emerging — points consistently in the same direction. What's been missing is someone willing to connect the dots.

"If a diet only works under ideal conditions, it isn't a solution. A workable approach must tolerate imperfect execution, occasional deviation, and real life. This framework was designed with that reality in mind."

This framework doesn't succeed because it's new. It succeeds because it removes the variables that quietly undermine other diets.

Most popular diets optimize one variable and ignore the rest. Ten More Years takes a systems approach — nutritional sufficiency, toxic burden, metabolic stress, and long-term sustainability, considered together.

What's inside

Act 1
The foundation
Establishing the framework for thinking about nutrition differently. Before the answers, the right questions.
Act 2
The toxic world
Seed oils, aldehydes, foods we trusted, airborne pollutants. A systematic look at what we've been told is healthy — and what the evidence actually shows.
Act 3
The unquestioned
The science we built modern nutrition on. Where it came from, what it got wrong, and why nobody looked too closely.
Act 4
Signals and consequences
What chronic accumulation actually looks like in the body — the cholesterol conundrum, hormones, epithelial health and cascading dysfunction.
Act 5
A path forward
Diet, kitchen, habits, nutrients. Practical and specific. Guidance you'll return to.

Get the book

Coming soon. Be first to understand the root of chronic illness and what to do about it.

Notify me